Top 14 Best Detox Waters for Weight Loss
Water is one of the best things you can take if you are trying to shed a few extra pounds. People often confuse hunger for thirst, leaving many to snack on excess calories when drinking a glass of water would curb the pang in their stomach.
Many find the taste of water unappealing, and would rather the taste of a candy bar over ‘boring’ water, which is why infused water is such a powerful tool in the battle of the bulge. Water also can help ensure your metabolism is running at an optimal level as it acts as the lubricant that makes all your organs work cohesively.
Water infusion is by no means a new concept. Pre-historic man probably used shells to hold water, and the flesh of the shell (such as the coconut) would most likely flavor the water. Therapeutic spas are known for their ‘fancy’ flavored water, which is often a combination of cucumber and lemon, placed in a jug, which gives a cooling, refreshing taste to the humble h20.
Water infusions are reported to improve energy, increases mental alertness, improves headaches and brightens skin.
Water and Detoxing
You need a lot of water when you’re not detoxing. When you are doing a water detox, you need even more. Removing toxins from your body takes even more water still. If it doesn’t get it, you simply will not be able to get rid of toxins. Instead they will clog up and re-accumulate. While you are following a detox, you should set your goal to drink half your bodyweight in ounces of water each day.
Detox drinks for weight loss are a powerful tool to kick start your fat lossand achieve a successful detox.
In this article, we discover the Top 14 detox waters for weight loss. We will also give you detox water recipes to be able to make your own water detoxes.
The Best Detox Water Ingredients
What kind of ingredients are best for making the best detox waters possible?
- Ripe, juicy fruit and vegetables are the best as they already are primed to leech out their goodness.
- To begin it’s best to limit your fruit water to one or two good quality ingredients, as too many flavors can confuse the palate.
- Citrus fruits such as lemons, limes and oranges are a staple ingredient in water infusion as they have a high juicy content already, which mixes nicely into your water.
- You don’t need lots of fancy ingredients to make a tasty water infusion. Some of the best infusions only use one ingredient.
- The quality of your ingredients is important with all water detoxes, the local farmers market is a great source of fresh produce, and you can even buy large quantities of quality, fresh produce and freeze it, ready for an infusion at a moments notice.
The Top 14 Detox Waters
1. Apple and Ginger Water
This is a great combination for cleansing and for sipping on if you are suffering from nausea. This drink is a perfect way to use up apples that are on the cusp of being too ripe as they water will soak up all their flavor and as you are not directly eating the flesh, the texture of the fruit is not important. Any variety of apple will work for this, choose whatever apple you like most.
2. Lemon and Lavender Water
This drink has a light flavor, perfect for cleansing, especially when we are dealing with stress. This lemon water detox is recommended to sip on during high intensity work sessions, such as working to a deadline.
Culinary lavender is available to purchase at your local farmers market, but it is easy to grow in your backyard or in a small pot.
3. Basil, Lemon & Lime Water
This drink is perfect for restoring tired muscles and perking you up after a hard day.
4. Lemon and Sage Water
Sage is often viewed as a ‘winter’ herb. But this herb can be utilized year round. The following recipe is particularly good to cleanse away any lingering germs and bugs, making it a good choice if you are trying to ward off a cold.
5. Lavender and Mint Water
Lavender is known to help with anxiety and soothe stress and cramps. Mixed with mint, which helps digestion this is a perfect drink for women to drink during menstruation. This drink is by no means a ‘women’s only’ drink though, its perfect for anyone suffering with mild stomach ailments and is good for someone suffering from flatulence.
6. Cinnamon Water
Cinnamon is full of antioxidants making it an ideal spice to use in a regular cleansing regimen. The best thing about cinnamon infused water is that your taste buds don’t know exactly what hit them. It’s spicy and sweet all in one.
7. Apple and Blueberry Water
As both apples and blueberries are high in antioxidants this drink is a perfect detox sipper. Apples and blueberries also work excellently together, ask any baker.
8. Orange Fusion
Nothing can kick start your day like the refreshing taste of a ripe, fresh orange. An excellent source of vitamin C orange fusion is just what the doctor ordered.
9. Pineapple Punch
Often people assume no soda equals no sweetness. This simple infusion shows that water can be just as sweet but with a bunch more benefits than the sugary variety of sweet drinks.
10. Cucumber Cooler
This is the ‘old school’ water infusion. When one thinks of refreshing days at a health spa cucumber water is an expected part of the deal. It’s refreshing, subtle taste makes the water go down a treat and will put even the most anxious sort in a zen mood, making it the perfect everyday water, especially during the work week.
11. Mint Water
Mint is excellent of digestion. This infusion is a great option to sip on whilst having a meal.
Any kind of a mint works, and your local farmers market will generally have a wide variety. If you want to ensure you have a fresh selection of mint available at a moments notice, try growing your own mint. Its is inexpensive to purchase a small mint plant and is easy for even the most novice gardener to cultivate.
12. Lime Water
A bit fancier than lemons, limes have a delicious, sweet taste. Sipping on lime water is especially good at curbing the ‘3 o’clock crash’ and is great for people who are inclined to snacking as it is known to keep those niggly hunger pangs at bay.
13. Ginger Water
Ginger is excellent for a variety of things. It has been used for a variety of ailments for centuries. Ginger is particularly good for nausea, this infusion is particularly good for pregnant women.
Ginger water is also a good companion on road trips as ginger can help elevate motion sickness.
14. Blueberry Bliss
Blueberries are one of the most well known ‘super foods’. Juicy and succulent, they make a great addition to your infusion bottle for a blissful beverage at any time.
The rich variety of detox water recipes that have been provided here enable you to provide a unique, delicious different flavor to your detox water every day. Not only will this delight your taste buds, it will greatly assist your weight loss and overall health goals.